BE BOLD

SEMI-PRIVATE TRAINING

Train In Our Private Gym • No Membership Required

OUR FEATURES

Why Choose Us?

100% PRIVATE

Safe and secure place for you to train while not having to wait for equipment or be judged.

NO MEMBERSHIPS

No membership fees. We give you fob access to our gym so you can train more often to get reuslts.

SAVINGS

No membership fees = you save $5.00-$10.00 a session when training at Bold Athletics.  

NO CONTRACTS

No contact, cancel anytime. We are confident in offering this based on our coaching staff.

YOU CHOOSE

Find The Right Plan For You!

3-Months

Reduce Pain / Gain Habits


2-4+ Sessions/Weekly


Free Body Scans


Nutrition Handouts


Email/Text Support


-


Varied Price

Per Session

6-Months

Improve Health / Body Composition


2-4+ Sessions/Weekly


Free Body Scans


Nutrition Guidance


2 Free Sessions ($150)


Email/Text Support


Varied Price

Per Session

9-Months

Change Your Lifestyle


2-4+ Sessions/Weekly


Free Body Scans


60 E-mail accounts

4 Free Sessions ($290)


Email/Text Support


Varied Price

Per Session

OUR PROCESS

How We Work With You To Achieve Your Goals?

STEP 1

Discover

Complimentary body composition, fitness and nutrition goal setting. 

STEP 2

Design

The best suited fitness and nutrition program suited for your goals.

STEP 3

Apply

Work hard while our specialists watch your form and execution.

STEP 4

Reassess

Bi-weekly and monthly check-ins to manage your progress for success.

Fitness & Lifestyle Consultation


We are excited about getting to know you and how to help you achieve your goals. This only takes 45-60 minutes and is very informative.

  • Tour Our Private Gym

  • Non-invasive body scan

  • Water, muscle, body fat and more

  • Goal setting/plan of action

Designing Your

Training Program


Once we have completed your initial consultation, we gather all the information and build a custom program in our software.

  • Custom fitness program

  • Based on lifestyle goals

  • Nutrition guidance (additional cost may apply)

  • Lifestyle habits (additional cost may apply) 

Training Application


Our trainers have over 70 years of combined experience. We are experts in movement patterns and muscular activation techniques that will prime you for results!

  • Professional coaching

  • Corrective exercise, pain management

  • Strength training

  • Conditioning / ESD training

Reassessments


We want to make sure that you are continually making progress. You do this by assessing and reassessing your lifestyle factors, nutrition, and training. 

  • Readiness assessment each session

  • Bi-weekly/monthly body scans

  • Training phase assessments  

  • New training application

Sign-up For Training & Nutrition Deals, And Private Group Access!

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